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https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/25637d02-4396-40af-a448-11c21df89ef4/1100+am+Vinyasa+%7BIn-Studio+%26+Online%7D-2.png Home https://www.amyappelyoga.com/about daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585508619382-OAG6WY6TAU7WM729PKYE/amyhighres.jpg About Me Amy is an E-RYT 500 yoga teacher who trained through Yoga Journey in Boca Raton, Florida. She teaches at several clubs and studios around town, works with students in training to become yoga teachers, has a fully equipped home studio for private clients, and she also teaches corporate workshops and seminars. Amy is a former elementary school teacher who graduated from NYU with a BS in education. She has been practicing yoga for almost 20 years. She decided to take her passion and train to share her love of yoga with others. She is known for her compassionate teaching and attention to detail. She is eager to help her students learn and work to their fullest potential. Amy has a way of keeping it real and fun while maintaining the integrity of the yoga practice. She blends the physical and the spiritual, sharing that we can take these lessons with us off the mat. She often works privately with her students for one on one instruction, guided meditation, yoga and breath-work. Amy practices with a variety of teachers, attends workshops and travels to keep her ideas fresh. She is happily married, living in Boca Raton, Florida and the proud mother of four wonderful children. https://www.amyappelyoga.com/classdescriptions daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585584601005-01843PIUSGE3VM4DRM4G/DSC_7596.jpg Class Descriptions - Gentle Yoga 60 Minutes This is a calming, stress relieving yoga class designed to stretch and strengthen the body gradually. The emphasis is on building awareness of the breath in connection with the body and incorporating meditation. The asanas (poses) are practiced at a slower pace with attention to detail and alignment. This class is recommended for all levels looking for a soothing, relaxing experience. It is also well suited for those newer to yoga or those working with special concerns or injuries. If you want a gentle way to learn more about yoga, this class is for you. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585584053074-0TY5WHVJKIAR1ARKZWIN/DSC_8933.JPG Class Descriptions - Slow Flow 60 Minutes Slow Flow Yoga helps you find the space between poses while still retaining the rhythm of a flow yoga class. This is a mellow yet dynamic class, using basic pose sequences and transitions. Experience longer hold time in each pose and more alignment instruction, all at a slower pace to give a deeper perspective. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585582709633-PSQXL1YIQ6107G73OLGJ/DSC_7533.jpg Class Descriptions - Chair Yoga 60 Minutes A yoga practice using a chair for seated poses, and as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class. Students perform postures and breathing exercises along with meditation using the aid of a chair. Students can experience the many benefits of yoga, including increased balance, strength, flexibility, range of motion, and stress reduction. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585585880229-4H11WWN4MURMDE3KV7I6/DSC_8903.JPG Class Descriptions - Meditation 45 Minutes Explore a variety of different types of meditation. This class will have no physical movement of the body, just strictly the work of the mind. Experience guided meditation, mala beads, mantra or affirmation practice, chanting and more. Learn some techniques that you can do on your own. Great for a midday break, early morning to start the day or transition at the end of your work day. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585584355309-902BCTRNTI83R6BASWJ9/DSC_7589.jpg Class Descriptions - Yin 75 Minutes Yin Yoga is a passive practice of deep stretching into the soft and connective tissue of the body. All poses are done on a mat on the floor. In this deep stretching class you can expect to lay back, relax, and de-stress. Longer holds, deeper postures, smooth breath...all combined to create a beautiful and meditative practice. An opportunity to nurture connective tissue as well as your mind and intention. For beginner to advanced students. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585584135974-SWI213E9C4PFRLDS3AL7/DSC_8800.JPG Class Descriptions - Vinyasa 60 Minutes An all levels practice with intelligent and creative sequencing designed to build strength, grace, flexibility, and well-being. This is a stronger, more dynamic flow practice combining seated and standing postures and incorporates a deep restorative rest for the last several minutes of class. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585584283458-R8OWNSIL3AQNVASPEDPF/DSC_7295.jpg Class Descriptions - Yoga Basics 60 Minutes This class is the Foundational Skills of Yoga for the new as well as the advanced student. Designed to cover the basic principles of the yoga practice. We focus on the details and learn about different types of yoga. We break it down and slow it down so that you will gain a deeper understanding of the practice. Each class will be unique so come with an open mind, and take what you learn with you into any other yoga class! https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585587033035-6USYVMNWNUPJVGZJFUB5/DSC_8773.JPG Class Descriptions - Mindfulness Movement & Meditation 60 Minutes This creative practice incorporates a variety of yogic practices. Each experience is different and unique, incorporating one or many of the following: breath-work, gentle movement/stretching, guided meditation techniques, mindful discussions and yoga nidra. Join us as we learn, grow and reap the benefits of meditation. Benefits include creating calm, reducing stress and anxiety, better sleep, increasing happiness, improving focus, concentration and productivity. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1585587289541-JVMUTPFEBOTIWQVH9Y9P/DSC_7613.jpg Class Descriptions - Torah Yoga 60 Minutes Inspired by the book Torah Yoga, we learn “There are many ways to sing the song of life. Torah is a way. Torah is called the tree of life. Her wise branches rustle and whisper secrets full of life to all who listen. Yoga is also a way. With yoga, you can hear your own breath and body whispering to you. With these ancient and ever renewing whispers of life, Torah and Yoga, you can rise up with a joyful and renewed body-mind-heart-soul.” – Diane Bloomfield Join as we collaborate and explore the beautiful connection of Torah and Yoga, mind, body and spirit. We will work at a pace that is mindful and accessible, honoring our bodies and our personal strengths and limitations. https://www.amyappelyoga.com/contact daily 0.75 2020-04-01 https://www.amyappelyoga.com/classschedule daily 0.75 2021-05-24 https://www.amyappelyoga.com/beyondthemat daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1589919929169-3VWIK1G4FV0D6X9UFDOD/logo.png Beyond The Mat Temple Beth El of Boca Raton aims to “ to inspire a passionate commitment to Jewish life, learning, community and spiritual growth”. The practice of yoga integrated with the study of Torah is a collaborative way to explore the beautiful connection of mind, body and spirit. “With these ancient and ever renewing whispers of life, Torah and Yoga, you can rise up with a joyful and renewed body-mind-heart-soul”. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1622916008987-GE2QCKUMTYW6TQGCP8VG/91811173_100374608300695_5915446911908708352_n.jpg Beyond The Mat Manifestennis aims to “inspire people to manifest their athletic, mental, and physical selves on the court”. Tennis is a game of the mind just as much as it is a skill of the physical body. Mental focus comes from experience and practice. To improve your game, it is equally as helpful to practice the strengthening of your focus as it is to spend time serving a bucket of balls. Some of the ways we use yoga to strengthen our focus muscle are breath-work, meditation, visualization and asana (poses). https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/37024408-8e3b-444f-83bc-ede7b8d46b20/Logo+for+website+%287%29+%281%29.jpg Beyond The Mat Preciously Namaste New York, Golden is a concierge boutique of wellness practices. “Programs include stretching, breathing, strengthening, challenging or restorative elements, drawing from many yoga lineages - often combined with meditation to counter stress.” They deliver personalized, evidence-based fitness and wellness services, specializing in premium in-home or office wellness for every body, mind, & spirit. https://www.amyappelyoga.com/prerecorded-classes daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1621804503053-K434DG915J1JOP0ZXAHI/Gentle+Yoga+Icon.png Pre-Recorded Classes - Gentle Yoga Class Videos $5 each This is a calming, stress relieving yoga class designed to stretch and strengthen the body gradually. The emphasis is on building awareness of the breath in connection with the body and incorporating meditation. The asanas (poses) are practiced at a slower pace with attention to detail and alignment. This class is recommended for all levels looking for a soothing, relaxing experience. It is also well suited for those newer to yoga or those working with special concerns or injuries. If you want a gentle way to learn more about yoga, this class is for you. https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1621804543057-7C5T25QRDRZBIM7PQPGT/Slow+Flow+Icon.png Pre-Recorded Classes - Slow Flow Class Videos $5 each Slow Flow Yoga helps you find the space between poses while still retaining the rhythm of a flow yoga class. This is a mellow yet dynamic class, using basic pose sequences and transitions. Experience longer hold time in each pose and more alignment instruction, all at a slower pace to give a deeper perspective. Suitable for all levels. https://www.amyappelyoga.com/gentle-yoga-class-recordings daily 0.75 2021-05-24 https://www.amyappelyoga.com/slow-flow-class-recordings daily 0.75 2021-05-24 https://www.amyappelyoga.com/payment daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5e80eb8537e9204813ff74d0/1621815728981-HV81OYDUP99KCZOYHRIL/venmo.png Payment