This evening will be led by Amy Appel, an experienced and inspiring yoga teacher and meditation guide. She will demonstrate simple tools to develop our concentration and focus so we can be more “present” in our lives and the world around us. There will be a brief overview of the use of mantra and malas, some light physical movement and plenty of time for meditation and discussion.

Pre-registration is required. 

Investment: $15

Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.