This is a calming, stress relieving yoga class designed to stretch and strengthen the body gradually. The emphasis is on building awareness of the breath in connection with the body and incorporating meditation. The asanas (poses) are practiced at a slower pace with attention to detail and alignment. This class is recommended for all levels looking for a soothing, relaxing experience. It is also well suited for those newer to yoga or those working with special concerns or injuries. If you want a gentle way to learn more about yoga, this class is for you. What you may need for this class:
-yoga mat *
-face towel **
-water **
LIVE Virtual Classes Late Cancel/No “Show” Policy: All LIVE virtual classes have a late cancel/no “show” penalty. If you no longer plan on attending a booked LIVE virtual class, remove yourself from the class a least 30 minutes prior to when it begins. Clients will be sent class login instructions sometime between the thirty and fifteen minute mark before class start time. If you cancel your appointment after the login credentials have been sent to you via email, or do not login to virtually attend the class you have booked, there will be a penalty depending on your membership type.
How to Sign-up for a LIVE Virtual Class: Signing up for a LIVE virtual class is very similar to signing up for a regular, in-studio class. Using the website or our app, login to your account and sign up for the desired virtual class. All booked clients will be sent LIVE class login instructions sometime between the thirty and fifteen minute mark before class start time. Once you receive the class login credentials, you will not be able to cancel the appointment. Follow the instructions on the email to you. We will be using a program called “Zoom” for the LIVE virtual classes. You can use your mobile smart phone, computer, or tablet to connect to the class.
Zoom Instructions: Zoom is simple to use and you do not need to create a Zoom account to use it. Please follow the step-by-step instructions to get started. If you have any questions, please email us at frontdeskcc@evolutionyoga.com.
On a Desktop or Laptop Computer:
1. Go to www.zoom.us OR www.zoom.com
2. Click “Join a Meeting”
3. Enter the Meeting ID number for the specific class you are taking, sent to you via email
On a Tablet or Smartphone:
1. Download the FREE Zoom app through your app store or google play
2. Open the app
3. Click “Join a Meeting”
4. Enter the Meeting ID number for the specific class you are taking, sent to you via email
NOTE: Upon entry of the meeting, you will be “muted”. Please leave the setting on “mute”. The class teacher/instructor needs to be the only one who can be heard. You should have your screen on “Speaker View” so that the teacher is on the large screen and other students are thumbnails (small pictures). If you have any questions, please note them and email us with any concerns. If the teacher/instructor asks a question, please answer using hand signals (thumbs up/thumbs down).