Slow Flow Yoga helps you find the space between poses while still retaining the rhythm of a flow yoga class. This is a mellow yet dynamic class, using basic pose sequences and transitions. Experience longer hold time in each pose and more alignment instruction, all at a slower pace to give a deeper perspective. Suitable for all levels.

Pre-registration is required. The class will be made available through Zoom. Upon registration, you will receive an e-mail with the Zoom link. If you plan to connect using a cell phone or I-Pad you will need to download the free Zoom app. You do not need a Zoom account.